Even finely chopped leaves stay fresh for a few days

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If you want to save water, you should use the watering can: “” It is more difficult to assess how much water a plant is really getting with the hose, “says the expert. “” Often it feels like it has to be enough. But only when you scratch the ground a little you notice how little water has arrived. “”

Sowing must remain moist

The seedlings and all plants that are new to the bed or the box on the balcony need regular moisture. “” You should make sure that the soil stays moist, “advises Van Groeningen. “” If the seeds are just germinating, they still have no reserves. “”

If you bring the plants fresh into the ground, the planting hole should be very well flooded and the root ball soaked in water before planting – this is an initial reserve for the plants.

Prevent evaporation with fleece and mulch

You can help the soil retain moisture instead of exposing it to the sun and evaporation. Van Groeningen recommends placing a fleece over the young plants – like you know from commercial strawberry fields at the beginning of spring.

This fleece is actually intended as frost protection, but also retains moisture and also protects against wind, which dries out the floors more quickly. The fleece remains on the plants until they have developed a little stronger.

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Well-developed beds can be protected from evaporation with mulch around the plants, preferably with compost. Here you should first water the soil very well and only mulch the next day so that water remains stored in the soil layers.

Sources used: dpa-tmn news agency

Those who live vegan do without any animal products in their food and clothing. The reasons for veganism can be ethical, but there are also people who choose the vegan diet for health reasons.

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Ethical reasons for veganism

One of the most common reasons for veganism is animal welfare. Those who choose a vegan diet often do so in order to no longer support the keeping conditions that often prevail in the production of animal products. Animals suffer not only during fattening and slaughter, but also in the massive production of eggs and milk, where chickens or cows often live in confined spaces, as well as during animal transport. Anyone who opts for a vegan diet for ethical reasons usually does not consider the organic seal to be meaningful enough when it comes to animal welfare. (Go vegan – tips for beginners)

Live healthy with a vegan diet

There are also health reasons for veganism. Studies have shown that certain diseases are linked to increased meat consumption – some obesity and high cholesterol. The animal welfare organization PETA cites a nutrition study by Cornell University in the United States on its website, which, according to its authors, shows that a majority of cancer and cardiovascular diseases could be prevented by a purely plant-based diet. In any case, the high proportion of fruit and vegetables that make up the vegan diet is very healthy. According to the health portal “Gesundheit.de”, doctors often recommend that patients eat less animal products when treating rheumatism, cancer and multiple sclerosis. (Vegan living with a purely plant-based diet)

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Eating vegan for environmental protection

The production of animal-based foods is associated with great impacts on the environment and climate – this is also one of the possible reasons for veganism.https://123helpme.me/argumentative-essay-topics/ Animal husbandry requires space for which forests often have to give way. In addition, large parts of the world’s drinking water resources and grain production are necessary to feed the animals. Last but not least, the animals produce gases that pollute the climate. If you decide to eat vegan from now on, you sometimes have these facts in the back of your mind and want to protect the environment.

Fresh herbs make dishes more aromatic and belong in every good kitchen. Unfortunately, the green leaves don’t last very long and have to be used up as quickly as possible. We give you seven tips on how to best store fresh herbs and make them last as long as possible.

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Grow herbs yourself

Herbs are freshest when you grow them yourself. Creating and maintaining a herb garden is not that difficult if you know the right tips. You can start at the end of March. Because among the multitude of herbs that thrive in your own garden, there are also some varieties that a little frost does not harm. Annual plants, on the other hand, that are more sensitive to frost, such as dill and basil, should only be put outside when the frosty nights are over. As far as the soil is concerned, most herbs are very frugal. They like it gritty and lean. They grow rather poorly on heavy humus soil. To create ideal conditions for your herb garden, you can mix some coarse sand or brittle remains of bricks into the soil.

Herbs on the windowsill

If you don’t have a garden in which you can grow a herb bed, there is also the option of growing this on the windowsill. To do this, you first need several small flower pots and planters. With potting soil from the garden center or hardware store and the herbs you prefer, your preparation is complete. On the windowsill, the herbs should be bright, but not in full sunlight. But every herb needs different care. Parsley, for example, shouldn’t be watered too heavily because it doesn’t tolerate waterlogging. Thyme even needs rather dry soil. Rosemary, on the other hand, does not like drafts and other Mediterranean herbs such as marjoram and thyme must not be fertilized too heavily, otherwise they lose their taste. If you’re growing your own herbs, peppermint is also a good choice. However, this must not set any flowers, as this would cause it to lose its taste.

Lifestyle – preserving fresh herbs

Lifestyle
Preserving fresh herbs

We show how herbs stay aromatic longer. to the video

Buying herbs: tips on choosing

If you want to save yourself work and buy fresh herbs, then you would rather do without going to the supermarket or discounter. Better to buy fresh herbs in a professional garden center or at the weekly market. There you will find plants that can cope with the natural environmental influences in the garden. Discounter goods are often received after the first harvest.

Correct storage

Cut herbs wither very quickly at room temperature and lose their aroma. Therefore, they should be kept as cool as possible, for example at refrigerator temperature. It is best to cut off the ends of the stems in advance and wrap the herbs in cling film or damp kitchen paper. Even finely chopped leaves stay fresh for a few days. To keep herbal pots fresher for longer, spray them with water after buying them and then put them back in the protective film. Another way to keep your herbs fresh longer is freezing. This is best done in portions. To do this, you fill the herbs whole or chopped into small freezer bags. It is important here to push the air out of the bags as much as possible and to put them in the freezer immediately. Another trick is to freeze the finely chopped leaves in an ice cube tray with a little water. So they can be ideally portioned. The ice layer melts when heated, but the aroma is not lost.

Herbs as oil, pesto or salt

Another way to preserve herbs is to make fresh pesto, seasoned oil or seasoned salt. A homemade herbal pesto can be kept tightly closed and refrigerated for several weeks. Just like a herbal oil. However, this first has to go through in a dark room for two weeks until it fully unfolds its full aromas. Herbal salt is particularly easy to make and also lasts for several weeks.

What could be nicer than a lush herb garden? Here you can find out what you should consider if you want to propagate or re-sow basil. With these tips you can always harvest the herb fresh in the garden.

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Propagating basil: this is how it works

If you want to propagate basil, you can use an ordinary pot of the herb from the supermarket. Take the plant out of the pot and carefully divide the ball of earth into four parts. Now transplant them into new pots and water them vigorously.

As soon as the plants have grown a little, you should harvest the shoot tips regularly, as new shoots will then form at the interface and you can propagate the basil until it is really lush. Basil can also be propagated using cuttings: cut off a few shoots and place them in a glass of water. Once the plants take root, they are planted in soil.

Sow basil seeds

Of course, you can also sow basil yourself. The easiest way to do this is with seed discs. The pot should be in a light spot and the substrate should be kept moist. The first seedlings will appear after a few days.

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If you sow basil on the ground without a seed disc, you should make sure that you only press it lightly, but not cover it with soil, as basil is one of the light germs. If you want to plant the basil, you should wait until mid-May, as the plant is quite sensitive to the cold.

According to the German Cancer Aid and the German Cancer Research Center, many cancer cases could be prevented. Here’s how.

overview

What are the risk factors? What are the effects of smoking? What are the effects of quitting smoking? How many cancers can be prevented? Cancer prevention: What else can be done? What is the risk of UV radiation? Is there a vaccination?

Around 220,000 people die of cancer in Germany every year. Almost 500,000 are newly infected. There are a number of risk factors that can promote cancer development, such as smoking and UV rays – and which everyone can influence. According to the German Cancer Aid and the German Cancer Research Center (DKFZ), many cancer cases could be prevented through a healthy lifestyle. An overview:

What are the risk factors?

These include, for example

Obesity, sedentary lifestyle, high alcohol consumption, unhealthy diet or smoking.

There are also cancer-causing pathogens – such as viruses – and environmental influences such as chemical substances or radiation. Chronic inflammation is also a risk. An estimated five to ten out of 100 cancers develop due to a hereditary predisposition.

Chance and time play an important role in the development of cancer: each time a cell divides, the genetic material is duplicated and distributed to daughter cells. This can lead to errors. Even with normal cell metabolism, substances are produced that cause damage to the genetic make-up. Such defects and damage accumulate over the course of life. Then as you get older, the risk of some of them leading to cancer increases.

What are the effects of smoking?

According to cancer researchers, smoking alone as the most important cancer risk factor in Germany is responsible for more than 85,000 cancer cases each year. These include 46,000 lung cancers that still have a poor prognosis. Overall, tobacco consumption is directly responsible for around a fifth of all cancers, but heart disease, high blood pressure and strokes can also often be attributed to it.

What does quitting smoking do?

After five years of quitting smoking, the risk of cancer of the oral cavity, throat, esophagus and urinary bladder drops by half. Ten years later, a former smoker is only half as likely to develop lung cancer as if he had continued to puff. The risks of larynx and pancreatic cancer are also decreasing.

How many cancers are preventable?

DKFZ researchers found that at least 37 percent of all new cancer cases in Germany are due to avoidable risk factors. If early detection examinations, for example for colon cancer, are also taken into account, half of all cancer cases would be preventable. A disease can of course never be ruled out with one hundred percent certainty, but the risk can be significantly minimized.

Cancer prevention: what else can you do?

Experts recommend reducing excess weight and exercising regularly, preferably 30 minutes a day. There is a link between high body fat and the risk of at least eleven types of cancer, including cancer of the colon, rectum, liver, kidney and postmenopausal breast cancer. Alcohol consumption should also be limited. It is estimated that high alcohol consumption is responsible for around ten thousand new cancer cases in Germany.

Whole grain products, legumes, vegetables and fruits and low-calorie foods that contain a lot of sugar and fat should often be on the menu.